Leon Ruttersmith 10x500m/1:00r row
5,000
Meters
23:51.8
Time
2:23.1
Pace
279
Calories
91
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 33:51.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 125 |
April 28, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 22 | 91 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 20 | 85 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | 89 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 17 | 93 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 18 | 92 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 24 | 95 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | 94 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 95 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | 94 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 96 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 85 |
| r157 |
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Workout Graph
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