Leon Ruttersmith 4x500m/1:00r row
2,000
Meters
10:59.5
Time
2:44.8
Pace
102
Calories
76
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 14:59.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 123 |
April 26, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.5 | 2,000 | 2:44.8 | 78 | 568 | 17 | 76 |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 18 | 73 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 17 | 80 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 15 | 73 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 20 | 79 |
| r22 |
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Workout Graph
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