Leon Ruttersmith 10x0:30/0:30r row
1,278
Meters
5:00.0
Time
1:57.3
Pace
83
Calories
105
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,487 |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 123 |
April 17, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 105 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 98 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 104 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 103 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 104 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 103 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 105 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 106 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 107 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 109 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 114 |
| r209 |
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