Leon Ruttersmith 3000m row
3,000
Meters
13:55.1
Time
2:19.1
Pace
171
Calories
96
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 123 |
April 11, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,000 | 2:19.1 | 130 | 746 | 26 | 96 |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 26 | 93 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 27 | 97 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 751 | 27 | 97 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 769 | 28 | 101 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 742 | 27 | 95 |
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Workout Graph
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