Leon Ruttersmith 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 125 |
December 17, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 25 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 25 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 26 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 22 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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