Leon Ruttersmith 1000m row
1,000
Meters
4:43.6
Time
2:21.8
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 128 |
October 31, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 25 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 25 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 26 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 25 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 25 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 28 |
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Workout Graph
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