Leon Ruttersmith 1000m row
1,000
Meters
4:44.3
Time
2:22.1
Pace
58
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 125 |
October 14, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 24 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 21 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 26 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 26 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 26 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 25 |
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Workout Graph
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