Leon Ruttersmith 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 130 |
September 21, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 25 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 23 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 26 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 26 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 26 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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