Leon Ruttersmith 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 127 |
August 28, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 26 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 25 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 27 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 27 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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