Leon Ruttersmith 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 130 |
August 20, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 26 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 25 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 26 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 26 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 25 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 29 |
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Workout Graph
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