Leon Ruttersmith 4x500m/1:00r row
2,000
Meters
7:41.7
Time
1:55.4
Pace
140
Calories
129
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:41.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 127 |
August 17, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 31 | 129 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | 127 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | 131 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | 136 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | 123 |
| r78 |
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Workout Graph
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