Leon Ruttersmith 1000m row
1,000
Meters
4:43.6
Time
2:21.8
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 131 |
August 16, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 25 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 25 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 26 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 26 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 26 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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