Leon Ruttersmith 1000m row
1,000
Meters
5:22.8
Time
2:41.4
Pace
53
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 131 |
August 14, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 25 |
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 26 |
| 1:06.5 | 400 | 2:46.2 | 76 | 562 | 25 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 26 |
| 1:02.7 | 800 | 2:36.7 | 91 | 612 | 25 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 625 | 26 |
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Workout Graph
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