Leon Ruttersmith 1000m row
1,000
Meters
4:41.6
Time
2:20.8
Pace
59
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 131 |
August 13, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 24 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 25 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 26 |
| 1:03.1 | 600 | 2:37.7 | 89 | 606 | 20 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 26 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 24 |
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Workout Graph
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