Leon Ruttersmith 7x3:00/0:30r row
4,311
Meters
21:00.0
Time
2:26.1
Pace
245
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,410 |
| Overall Time | 24:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 129 |
August 12, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,311 | 2:26.1 | 112 | 685 | 32 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 29 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 32 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 33 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 33 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 33 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 33 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 34 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.