Leon Ruttersmith 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
57
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 128 |
August 08, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 24 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 24 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 26 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 25 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 25 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 24 |
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Workout Graph
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