Leon Ruttersmith 3000m row
3,000
Meters
13:22.5
Time
2:13.7
Pace
181
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 128 |
August 07, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000 | 2:13.7 | 146 | 803 | 26 | 113 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 27 | 110 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 817 | 27 | 114 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 26 | 111 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 814 | 27 | 116 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 28 | 116 |
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Workout Graph
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