Leon Ruttersmith 1000m row
1,000
Meters
4:43.4
Time
2:21.7
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 131 |
August 06, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 24 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 24 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 25 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 25 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 26 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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