Leon Ruttersmith 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 127 |
August 01, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 25 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 24 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 26 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 26 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 25 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 25 |
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Workout Graph
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