Leon Ruttersmith 1000m row
1,000
Meters
4:38.9
Time
2:19.4
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 126 |
July 30, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 25 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 24 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 26 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 26 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 26 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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