Leon Ruttersmith 4x500m/1:00r row
2,000
Meters
8:20.2
Time
2:05.0
Pace
126
Calories
109
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 12:20.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 127 |
July 29, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 27 | 109 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | 108 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | 106 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 117 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 105 |
| r61 |
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Workout Graph
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