Leon Ruttersmith 1000m row
1,000
Meters
4:35.9
Time
2:17.9
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 130 |
July 28, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 25 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 26 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 25 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 25 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 25 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 28 |
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Workout Graph
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