Leon Ruttersmith 1000m row
1,000
Meters
4:36.2
Time
2:18.1
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 133 |
July 24, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 25 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 25 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 26 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 25 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 25 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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