Leon Ruttersmith 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
55
Calories
96
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 133 |
July 23, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 25 | 96 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 26 | 91 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 25 | 95 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 26 | 101 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 26 | 96 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 27 | 97 |
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Workout Graph
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