Leon Ruttersmith 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 132 |
July 22, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 25 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 26 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 25 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 27 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 26 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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