Leon Ruttersmith 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 128 |
July 18, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 25 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 25 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 26 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 26 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 26 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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