Leon Ruttersmith 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 127 |
July 15, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 24 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 24 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 25 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 26 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 26 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 24 |
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Workout Graph
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