Leon Ruttersmith 1000m row
1,000
Meters
4:44.3
Time
2:22.1
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 128 |
July 11, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 24 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 24 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 25 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 25 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 25 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 26 |
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Workout Graph
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