Leon Ruttersmith 1000m row
1,000
Meters
5:17.2
Time
2:38.6
Pace
54
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 128 |
July 03, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 22 |
| 1:35.4 | 200 | 3:58.5 | 26 | 388 | 14 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 27 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 25 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 26 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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