Leon Ruttersmith 1000m row
1,000
Meters
4:40.6
Time
2:20.3
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 127 |
June 28, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 25 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 25 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 27 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 25 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 26 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 25 |
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Workout Graph
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