Leon Ruttersmith 1000m row
1,000
Meters
4:36.8
Time
2:18.4
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 128 |
June 27, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 25 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 26 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 26 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 26 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 26 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 25 |
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Workout Graph
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