Leon Ruttersmith 1000m row
1,000
Meters
4:39.2
Time
2:19.6
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 130 |
June 23, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 25 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 23 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 27 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 25 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 26 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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