Leon Ruttersmith 1000m row
1,000
Meters
4:44.5
Time
2:22.2
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 130 |
June 20, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 25 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 25 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 23 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 25 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 26 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 27 |
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Workout Graph
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