Leon Ruttersmith 4x250m/0:30r row
1,000
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
101
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 6:16.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 131 |
June 17, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 | 101 |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 29 | 103 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 28 | 100 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 29 | 104 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 28 | 100 |
| r58 |
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Workout Graph
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