Leon Ruttersmith 1000m row
1,000
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
198
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 131 |
June 17, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 25 | 198 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 26 | 211 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 27 | 204 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 26 | 198 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 25 | 190 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 24 | 189 |
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Workout Graph
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