Leon Ruttersmith 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
55
Calories
77
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 130 |
June 16, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 26 | 77 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 26 | 65 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 26 | 72 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 27 | 75 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 26 | 84 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 25 | 90 |
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Workout Graph
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