Leon Ruttersmith 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
29
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 128 |
June 15, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 123 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 26 | 128 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 27 | 120 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 | 124 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 27 | 123 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 30 | 122 |
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Workout Graph
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