Leon Ruttersmith 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 129 |
June 14, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 25 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 25 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 27 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 26 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 25 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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