Leon Ruttersmith 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
58
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 126 |
June 11, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 26 | 119 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 27 | 127 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 27 | 121 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 26 | 117 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 26 | 116 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 26 | 114 |
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Workout Graph
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