Leon Ruttersmith 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
63
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 126 |
June 11, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 25 | 118 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 29 | 116 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 28 | 119 |
| 1:16.3 | 600 | 3:10.7 | 50 | 473 | 17 | 107 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 29 | 121 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 28 | 127 |
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Workout Graph
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