Leon Ruttersmith 1000m row
1,000
Meters
4:53.5
Time
2:26.7
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 130 |
June 10, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 24 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 23 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 25 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 25 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 26 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 26 |
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Workout Graph
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