Leon Ruttersmith 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
53
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 127 |
May 28, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 24 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 24 |
| 1:01.5 | 400 | 2:33.7 | 96 | 631 | 23 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 25 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 25 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 28 |
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Workout Graph
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