Leon Ruttersmith 8x500m/1:00r row
4,000
Meters
16:44.4
Time
2:05.5
Pace
250
Calories
112
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 24:44.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 127 |
May 27, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 4,000 | 2:05.5 | 177 | 908 | 28 | 112 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | 102 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | 113 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | 119 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | 119 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 114 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 115 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | 114 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | 106 |
| r112 |
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Workout Graph
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