Leon Ruttersmith 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
55
Calories
203
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 127 |
May 27, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 25 | 203 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 25 | 198 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 26 | 202 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 25 | 205 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 26 | 206 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 25 | 208 |
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Workout Graph
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