Leon Ruttersmith 7x250m/0:30r row
1,750
Meters
9:08.2
Time
2:36.6
Pace
91
Calories
117
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,879 |
| Overall Time | 12:38.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 128 |
May 26, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.2 | 1,750 | 2:36.6 | 91 | 613 | 27 | 117 |
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 28 | 114 |
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 27 | 113 |
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 27 | 115 |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 27 | 114 |
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 29 | 117 |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 27 | 125 |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 29 | 126 |
| r129 |
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Workout Graph
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