Leon Ruttersmith 1x250m/0:30r row
250
Meters
2:01.6
Time
4:03.2
Pace
12
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 272 |
| Overall Time | 2:31.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 128 |
May 26, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 250 | 4:03.2 | 24 | 383 | 19 | |
| 2:01.6 | 250 | 4:03.2 | 24 | 383 | 19 | |
| r22 |
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Workout Graph
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