Leon Ruttersmith 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 102 |
May 15, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 30 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 27 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 29 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 28 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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