Leon Ruttersmith 1000m row
1,000
Meters
4:45.9
Time
2:22.9
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 128 |
May 20, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 25 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 25 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 25 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 26 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 25 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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