Leon Ruttersmith 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 127 |
May 15, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 27 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 24 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 26 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 27 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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