Leon Ruttersmith 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
56
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 121 |
May 01, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 26 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 26 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 26 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 26 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 27 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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